Anaerobic

Heather Tolerance

  • Cycling
  • 1h 2mTime
  • 66Stress
  • 0.80Intensity
  • 40Popularity

About this workout

This workout features an intense main set of short, power-packed efforts designed to boost your sprinting power and lactate tolerance, perfect for those last-minute race kicks or closing gaps in a group ride. It's a brutal, yet effective way to build the top-end punch that can make all the difference during critical moments on the bike.

Woodytri

Workout structure

  • 15 min @ 45-85% (45-85w)
  • 2 min @ 50% (50w)
  • 6X
    • 1:30 min @ 70% (70w)
    • Rest 30 sec @ 125% (125w)
  • 4 min @ 50% (50w)
  • 6X
    • 1 min @ 70% (70w)
    • Rest 30 sec @ 125% (125w)
  • 4 min @ 50% (50w)
  • 6X
    • 30 sec @ 70% (70w)
    • Rest 30 sec @ 125% (125w)
  • 10 min @ 55-45% (55-45w)