Anaerobic

Flat Z2 60' ride w/ some sprint

  • Cycling
  • 1h 15mTime
  • 67Stress
  • 0.73Intensity
  • 31Popularity

About this workout

This flat Z2 ride features short, explosive 10-second sprints at 195% FTP, perfect for building that raw sprinting power and lactate tolerance. It’s a great addition to your weekly routine, balancing endurance with some gnarly kicks to keep your legs sharp.

laserpez

Workout structure

  • Warm-Up 12 min @ 40-70% (40-70w)
  • 6X
    • 4:30 min @ 70% (70w) 85-95 rpm Erg
    • 1 min @ 75% (75w) 95-100 rpm Erg
    • 4:18 min @ 70% (70w) 85-95 rpm Erg
    • 12 sec @ 195% (195w) Erg
  • Cooldown 3 min @ 70-40% (70-40w)