Flat Z2 60' ride w/ some sprint
Flat Z2 60' ride w/ some sprint
- Author: laserpez
- Sport: bike
- Duration: 75 min
- Dominant zone: Anaerobic
- Intensity: 0.73
- Created: 2023-11-24T14:59:17.851Z
- Updated: 2026-04-22T11:03:11.250Z
Structure
- Warm-Up 12 min @ 40-70% (40-70w)
- 6X
- 4:30 min @ 70% (70w) 85-95 rpm Erg
- 1 min @ 75% (75w) 95-100 rpm Erg
- 4:18 min @ 70% (70w) 85-95 rpm Erg
- 12 sec @ 195% (195w) Erg
- Cooldown 3 min @ 70-40% (70-40w)