HR Tempo 3x10 min

• Cycling
• 1h 5mTime
• 54Stress
• 0.71Intensity
• 33Popularity

About this workout

This classic 3x10 tempo workout builds aerobic durability just below threshold, making it perfect for mid-week rides that keep your endurance sharp without pushing you over the edge. Use it to sustain a steady pace on long climbs or when prepping for an upcoming event where endurance is key.

Workout structure

• 12 min @ 55-70% (55-70w) Erg
• 2 min @ 55% (55w) Erg
• 2X
  • 1 min @ 80% (80w) Erg
  • 9 min @ 80% (80w) 135 bpm HR
  • 1 min @ 55% (55w) Erg
  • 4 min @ 55% (55w) 105 bpm HR
• 1 min @ 80% (80w) Erg
• 9 min @ 80% (80w) 135 bpm HR
• 1 min @ 55% (55w) Erg
• 10 min @ 55% (55w) 105 bpm HR