Endurance

Heart of Gold - 75 - SMART - Xert

  • Cycling
  • 1h 15mTime
  • 39Stress
  • 0.56Intensity
  • 18Popularity

About this workout

This steady endurance ride is your go-to for building a solid aerobic engine, making it the perfect bread-and-butter session for long-distance events or just to stretch your legs mid-week. With 75 minutes of controlled effort, you'll compound your fitness without the fatigue that comes from higher intensity work.

jmuzyka

Workout structure

  • Active 10 min @ 40-59% (40-59w)
  • Active 1 min @ 66% (66w)
  • Active 2 min @ 46% (46w)
  • 3X
    • Active 30 sec @ 63% (63w)
    • Active 3:30 min @ 56% (56w)
  • Active 3 min @ 46% (46w)
  • 3X
    • Active 30 sec @ 63% (63w)
    • Active 3:30 min @ 59% (59w)
  • Active 3 min @ 46% (46w)
  • 3X
    • Active 30 sec @ 63% (63w)
    • Active 3:30 min @ 59% (59w)
  • Active 3 min @ 46% (46w)
  • 3X
    • Active 30 sec @ 63% (63w)
    • Active 3:30 min @ 56% (56w)
  • Active 5 min @ 53-40% (53-40w)