Threshold

Headwind

  • Cycling
  • 1hTime
  • 59Stress
  • 0.77Intensity
  • 45Popularity

About this workout

Headwind is a solid threshold workout that challenges your ability to sustain effort while simulating the fatigue of pushing against a strong wind. This is the kind of training you'll rely on during tough group rides and time trials to maintain your power when it matters most.

IKeller

Workout structure

  • 2 min @ 50% (50w)
  • 3 min @ 55% (55w)
  • 4 min @ 60% (60w)
  • 3 min @ 63% (63w)
  • 3 min @ 65% (65w)
  • 2 min @ 68% (68w)
  • 3 min @ 70% (70w)
  • 5 min @ 90% (90w)
  • 5 min @ 95% (95w)
  • 2 min @ 93% (93w)
  • 3 min @ 95% (95w)
  • 3 min @ 90% (90w)
  • 2 min @ 93% (93w)
  • 5 min @ 60% (60w)
  • 3 min @ 65% (65w)
  • 2 min @ 63% (63w)
  • 3 min @ 68% (68w)
  • 2 min @ 65% (65w)
  • 3 min @ 60% (60w)
  • 2 min @ 50% (50w)