Headstrong - 90
- Cycling
- 1h 27mTime
- 101Stress
- 0.83Intensity
- 60Popularity
About this workout
Headstrong delivers a gnarly anaerobic workout with 20-second bursts at 205% FTP, perfect for building the kick to close gaps and develop that top-end punch for race day. This session is ideal for cyclists looking to boost their raw sprinting power and lactate tolerance, making it a fierce addition to your training arsenal.
Workout structure
- 10 min @ 47-79% (47-79w)
- 20 sec @ 127% (127w)
- 1 min @ 55-56% (55-56w)
- 20 sec @ 127% (127w)
- 1 min @ 55% (55w)
- 20 sec @ 207-185% (207-185w)
- 5 min @ 66-77% (66-77w)
- 20 sec @ 205-181% (205-181w)
- 5 min @ 63-77% (63-77w)
- 20 sec @ 204-180% (204-180w)
- 5 min @ 63-77% (63-77w)
- 20 sec @ 204-180% (204-180w)
- 5 min @ 63-77% (63-77w)
- 3 min @ 50% (50w)
- 20 sec @ 208-190% (208-190w)
- 5 min @ 67-76% (67-76w)
- 20 sec @ 205-183% (205-183w)
- 5 min @ 63-75% (63-75w)
- 2X
- 20 sec @ 205-181% (205-181w)
- 5 min @ 62-75% (62-75w)
- 3 min @ 50% (50w)
- 20 sec @ 208-190% (208-190w)
- 5 min @ 60-69% (60-69w)
- 20 sec @ 207-185% (207-185w)
- 5 min @ 58-69% (58-69w)
- 20 sec @ 206-184% (206-184w)
- 5 min @ 57-69% (57-69w)
- 20 sec @ 206-184% (206-184w)
- 5 min @ 57-69% (57-69w)
- 5 min @ 51-39% (51-39w)