Hawk Simulation

• Cycling
• 39mTime
• 53Stress
• 0.90Intensity
• 20Popularity

About this workout

This steady anaerobic session simulates the hard efforts needed to close gaps and unleash your top-end punch during races. Perfect for building raw sprinting power and lactate tolerance, it’s a must for those looking to enhance their kick in competitive scenarios.

Workout structure

• 10 min @ 50% (50w)
• 2 min @ 95% (95w)
• 1 min @ 120% (120w)
• 8 min @ 50% (50w)
• 1:30 min @ 160% (160w)
• 3:30 min @ 110% (110w)
• 3 min @ 120% (120w)
• 10 min @ 50% (50w)