Haw Knob

• Cycling
• 1h 30mTime
• 98Stress
• 0.81Intensity
• 82Popularity

About this workout

Haw Knob features a challenging VO2 max main set that pushes your limits with three hard 5-minute efforts at 112% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs. This workout is ideal for those looking to build the capacity needed for race kicks and sustained high-intensity efforts.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 75% (75w)
• 3 min @ 100% (100w)
• 6 min @ 40% (40w)
• 3X
  • 5 min @ 112% (112w)
  • 10 min @ 40% (40w)
• 5 min @ 112% (112w)
• 18 min @ 60% (60w)
• 3 min @ 60-45% (60-45w)