Haw

• Cycling
• 1h 30mTime
• 98Stress
• 0.81Intensity
• 15Popularity

About this workout

This VO2 max workout features a challenging 3 × 5 min main set at 112% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs and intense race efforts. Use this session to elevate your fitness and tackle tough group rides or time trials with confidence.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 75% (75w)
• 3 min @ 100% (100w)
• 6 min @ 40% (40w)
• 3X
  • 5 min @ 112% (112w)
  • 10 min @ 40% (40w)
• 5 min @ 112% (112w)
• 18 min @ 60% (60w)
• 3 min @ 60% (60w)