Threshold

Haute_intensité_basse_6x6m

  • Cycling
  • 1h 26mTime
  • 116Stress
  • 0.90Intensity
  • 30Popularity

About this workout

This workout features a classic threshold main set with 6 intervals of 6 minutes at 105% FTP, perfect for building the pace needed for weekly group rides and time trials. It's a sustainable effort that will push your limits while defining your FTP, ensuring you stay competitive when the pressure is on.

Jokey

Workout structure

  • 2 min @ 51% (51w)
  • 8 min @ 65% (65w)
  • 3 min @ 77% (77w)
  • 1 min @ 65% (65w)
  • 2 min @ 103% (103w)
  • 1 min @ 68% (68w)
  • 4X
    • 30 sec @ 117% (117w)
    • Rest 15 sec @ 68% (68w)
  • 3 min @ 62% (62w)
  • 6X
    • 6 min @ 105% (105w)
    • Rest 2 min @ 65% (65w)
  • 5 min @ 51% (51w)
  • 10 min @ 68% (68w)