hatch

• Cycling
• 2h 13mTime
• 91Stress
• 0.64Intensity
• 157Popularity

About this workout

Get ready to unleash your inner sprinter with this brutal anaerobic set, featuring explosive 10-second efforts at 200% FTP. Perfect for developing the kick needed to close gaps during race kicks or group ride surges.

Workout structure

• 11 min @ 50% (50w)
• 11 min @ 50-60% (50-60w)
• 6 min @ 60% (60w)
• 10 sec @ 200% (200w)
• 30 sec @ 20-60% (20-60w)
• 6 min @ 60% (60w)
• 6 sec @ 200% (200w)
• 30 sec @ 20-60% (20-60w)
• 6 min @ 60% (60w)
• 10 sec @ 200% (200w)
• 30 sec @ 20-60% (20-60w)
• 6 min @ 60% (60w)
• 1 min @ 60-65% (60-65w)
• 9 min @ 65% (65w)
• 1 min @ 65-70% (65-70w)
• 15 min @ 70% (70w)
• 1 min @ 70-60% (70-60w)
• 20 min @ 60% (60w)
• 1 min @ 60-70% (60-70w)
• 15 min @ 70% (70w)
• 1 min @ 70-65% (70-65w)
• 6 min @ 65% (65w)
• 1 min @ 65-70% (65-70w)
• 7 min @ 70% (70w)
• 4 min @ 70-50% (70-50w)
• 4 min @ 50% (50w)