Harrison

• Cycling
• 1hTime
• 87Stress
• 0.93Intensity
• 30Popularity

About this workout

Harrison features a series of 5-minute efforts at 110% FTP, pushing your limits to enhance your aerobic ceiling and capacity for those challenging climbs. Perfect for boosting your performance in group rides and time trials, this workout delivers the intensity needed for competitive edge.

Workout structure

• 10 min @ 60% (60w)
• 5X
  • 5 min @ 110% (110w)
  • 2 min @ 50% (50w)
• 5 min @ 110% (110w)
• 10 min @ 50% (50w)