Harrah

• Cycling
• 45mTime
• 32Stress
• 0.65Intensity
• 21Popularity

About this workout

Harrah is your go-to for building aerobic endurance with a solid, steady 45-minute effort. Perfect for those long rides or as a foundational piece of your training, it helps compound fitness over time while keeping the effort manageable.

Workout structure

• 5 min @ 42-55% (42-55w)
• 2X
  • 7 min @ 74% (74w)
  • 7 min @ 55% (55w)
• 7 min @ 74% (74w)
• 5 min @ 55-42% (55-42w)