VO2Max

Hard_Start

  • Cycling
  • 1h 6mTime
  • 95Stress
  • 0.93Intensity
  • 120Popularity

About this workout

The Hard Start workout features intense VO2 max intervals that develop your aerobic ceiling with three brutal 8-minute efforts at 100% FTP, perfect for those looking to power through tough climbs or push the pace in competitive situations. It's an essential session for building the endurance and capacity needed for race kicks and challenging group ride efforts.

vlad01

Workout structure

  • 1 min @ 50% (50w)
  • 1 min @ 75% (75w)
  • 1 min @ 100% (100w)
  • 1 min @ 75% (75w)
  • 1 min @ 50% (50w)
  • 3X
    • 2 min @ 120% (120w)
    • 8 min @ 100% (100w)
    • 6 min @ 30% (30w)
  • 2 min @ 120% (120w)
  • 8 min @ 100% (100w)
  • 3 min @ 30% (30w)