Hard week_Vo2max 8X4'

• Cycling
• 2h 1mTime
• 160Stress
• 0.89Intensity
• 15Popularity

About this workout

This hard-hitting VO2 max workout features 8 intervals of 4 minutes at 116% FTP, designed to push your aerobic ceiling and prepare you for tough climbs or aggressive race kicks. A brutal staple for those looking to improve their top-end power and stamina, it’s perfect for enhancing performance in group rides and time trials.

Workout structure

• 5 min @ 44% (44w)
• 3X
  • 1:30 min @ 116% (116w)
  • 3 min @ 44% (44w)
• 1 min @ 46% (46w)
• 8X
  • 4 min @ 116% (116w)
  • 5 min @ 44% (44w)
• 30 min @ 77% (77w)