60-Minute Threshold - Classic Hard

• Cycling
• 1hTime
• 67Stress
• 0.82Intensity
• 385Popularity

About this workout

This classic 60-minute threshold workout features two brutal 8-minute efforts at 95% FTP, perfect for developing the sustainable power you need for weekly group rides and time trials. It’s a staple for building your aerobic threshold, ensuring you can hold strong when the pace picks up.

Workout structure

• 2 min @ 45% (45w)
• 2 min @ 50% (50w)
• 2 min @ 55% (55w)
• 2 min @ 60% (60w)
• 2 min @ 65% (65w)
• 2 min @ 70% (70w)
• 2 min @ 75% (75w)
• 2 min @ 55% (55w)
• 2X
  • 8 min @ 95% (95w)
  • 1 min @ 110% (110w)
  • 5 min @ 55% (55w)
• 8 min @ 95% (95w)
• 1 min @ 110% (110w)
• 2:30 min @ 55% (55w)
• 4:30 min @ 40% (40w)