Hard Starts

• Cycling
• 1h 51mTime
• 116Stress
• 0.79Intensity
• 30Popularity

About this workout

5x8.5 minutes starting at 130%, settling into 95%. 5 minute rests

Workout structure

• Warm-Up 20 min @ 50% (50w)
• Active 6 min @ 72% (72w)
• Cooldown 2:45 min @ 96% (96w)
• 15 sec @ 130% (130w)
• 5 min @ 40% (40w)
• 30 sec @ 130% (130w)
• 8 min @ 95% (95w)
• 5 min @ 40% (40w)
• 4X
  • 30 sec @ 130% (130w)
  • 8 min @ 95% (95w)
  • 5 min @ 40% (40w)
• 10 min @ 40% (40w)