Anaerobic

Hard Starts #2

  • Cycling
  • 1h 3mTime
  • 78Stress
  • 0.86Intensity
  • 30Popularity

About this workout

This workout features brutal 3-minute intervals at 95% FTP designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for sharpening your top-end punch before race day or when you need to hold your own in a gnarly group ride.

BigKev

Workout structure

  • 1:15 min @ 45% (45w)
  • 1:15 min @ 54% (54w)
  • 1:15 min @ 61% (61w)
  • 1:15 min @ 70% (70w)
  • 2X
    • 10 sec @ 175% (175w)
    • 50 sec @ 50% (50w)
  • 1 min @ 50% (50w)
  • 3 min @ 80% (80w)
  • 1 min @ 50% (50w)
  • 1 min @ 109% (109w)
  • 2 min @ 50% (50w)
  • 3 min @ 100% (100w)
  • 3 min @ 50% (50w)
  • 4X
    • 45 sec @ 140% (140w)
    • 2 min @ 60% (60w)
  • 10 min @ 85% (85w)
  • 2X
    • 3 min @ 95% (95w)
    • 1 min @ 110% (110w)
    • 2 min @ 60% (60w)
  • 3 min @ 95% (95w)
  • 1 min @ 110% (110w)
  • 5 min @ 50% (50w)