Anaerobic

Hard starts

  • Cycling
  • 42mTime
  • 47Stress
  • 0.82Intensity
  • 30Popularity

About this workout

Get ready for a savage workout that builds the kick needed to close gaps and develop raw sprinting power. This session is perfect for honing your finishing speed during races or group rides, pushing your limits while testing your lactate tolerance.

mikeyc

Workout structure

  • 5 min @ 40-70% (40-70w)
  • 2X
    • 10 sec @ 150% (150w)
    • Rest 50 sec @ 65% (65w)
  • 3 min @ 50% (50w)
  • 2X
    • 30 sec @ 125% (125w)
    • 6:30 min @ 90% (90w)
    • 3 min @ 65% (65w)
  • 30 sec @ 125% (125w)
  • 6:30 min @ 90% (90w)
  • 5 min @ 60-40% (60-40w)