Hard Start VO2Max

• Cycling
• 1h 10mTime
• 95Stress
• 0.90Intensity
• 15Popularity

About this workout

This classic hard-start VO2 max workout hammers your aerobic ceiling with 5 intense intervals at 105% FTP, ideal for pushing your limits and prepping for those race-day surges. Perfect for those looking to boost their performance in group rides or time trials, this session builds the top-end punch needed to bridge gaps and respond to attacks.

Workout structure

• 2 min @ 60% (60w)
• 8 min @ 80% (80w)
• 5X
  • 30 sec @ 130% (130w)
  • 4:30 min @ 105% (105w)
  • 3 min @ 60% (60w)
• 20 min @ 80% (80w)