Hard Start V02max 4min for Time Trial Power Profile

• Cycling
• 55mTime
• 85Stress
• 0.96Intensity
• 45Popularity

About this workout

This workout features hard-hitting intervals with 2-minute efforts at 113% FTP, perfect for developing the raw sprinting power and lactate tolerance needed to close gaps during critical moments of a race. Use this session to boost your anaerobic capacity and prepare for those savage kicks in time trials or group rides.

Workout structure

• Warm-Up 5 min @ 35-75% (35-75w)
• 3X
  • Active 30 sec @ 100% (100w)
  • Rest 30 sec @ 50% (50w)
• Active 2 min @ 40% (40w)
• 2X
  • Active 20 sec @ 137% (137w)
  • Rest 1:40 min @ 113% (113w)
• Active 2:30 min @ 50% (50w)
• 2X
  • Active 20 sec @ 137% (137w)
  • Rest 1:40 min @ 113% (113w)
• Active 2:30 min @ 50% (50w)
• 2X
  • Active 20 sec @ 137% (137w)
  • Rest 1:40 min @ 113% (113w)
• Active 2:30 min @ 50% (50w)
• 2X
  • Active 20 sec @ 137% (137w)
  • Rest 1:40 min @ 113% (113w)
• Active 2:30 min @ 50% (50w)
• 2X
  • Active 20 sec @ 137% (137w)
  • Rest 1:40 min @ 113% (113w)
• Active 2:30 min @ 50% (50w)
• 2X
  • Active 20 sec @ 137% (137w)
  • Rest 1:40 min @ 113% (113w)
• Active 2:30 min @ 50% (50w)
• Active 1 min @ 40% (40w)
• Cooldown 5 min @ 40-25% (40-25w)