Comeback 17

• Cycling
• 1h 33mTime
• 113Stress
• 0.85Intensity
• 25Popularity

About this workout

Get ready to unleash your top-end punch with this brutal anaerobic workout featuring 9×60 sec intervals at 110% FTP. Perfect for building the explosive kick needed to close gaps during intense group rides or race scenarios.

Workout structure

• 15 min @ 40-90% (40-90w)
• 3 min @ 40% (40w)
• 30 sec @ 130% (130w)
• 4:30 min @ 95% (95w)
• 3 min @ 40% (40w)
• 1 min @ 110% (110w)
• 4 min @ 95% (95w)
• 3 min @ 40% (40w)
• 2 min @ 105% (105w)
• 3 min @ 95% (95w)
• 3 min @ 40% (40w)
• 9X
  • 1 min @ 110% (110w)
  • 30 sec @ 50% (50w)
• 1 min @ 110% (110w)
• 5 min @ 50% (50w)
• 3 min @ 100% (100w)
• 1 min @ 40% (40w)
• 3 min @ 100% (100w)
• 45 sec @ 40% (40w)
• 3 min @ 100% (100w)
• 30 sec @ 40% (40w)
• 3 min @ 100% (100w)
• 15 sec @ 40% (40w)
• 3 min @ 100% (100w)
• 5 min @ 40% (40w)
• 4X
  • 30 sec @ 130% (130w)
  • 30 sec @ 50% (50w)
• 30 sec @ 130% (130w)
• 5 min @ 50-20% (50-20w)