Hard Start Gorby

• Cycling
• 1h 1mTime
• 87Stress
• 0.92Intensity
• 16Popularity

About this workout

The Hard Start Gorby workout cranks up your VO2 max with a punishing set of 5-minute efforts at 110% FTP, perfect for building the capacity you need when the road kicks up or during those decisive moments in a race. Ideal for Zwift fans looking to tackle the Gorby challenge, this workout will push your limits while enhancing your overall aerobic engine.

Workout structure

• 10 min @ 30-80% (30-80w)
• 5X
  • 20 sec @ 130% (130w)
  • 5 min @ 110% (110w)
  • 5 min @ 55% (55w)