Hard Start 5' VO2max Intervals

• Cycling
• 1h 50mTime
• 153Stress
• 0.91Intensity
• 17Popularity

About this workout

This workout features the Hard Start protocol, pushing your limits with VO2max intervals designed to elevate your aerobic ceiling and prepare you for those tough climbs or race situations. Perfect for developing the raw power needed to close gaps or unleash a sprint, these intervals will leave you feeling both challenged and accomplished.

Workout structure

• 2 min @ 35% (35w)
• 5 min @ 45% (45w)
• 2 min @ 50% (50w)
• 1 min @ 60% (60w)
• 2X
  • 30 sec @ 100% (100w)
  • Rest 2 min @ 55% (55w)
• 1 min @ 55% (55w)
• 4X
  • 30 sec @ 130% (130w)
  • 5:30 min @ 110% (110w)
  • 3:30 min @ 50% (50w)
• 3 min @ 35% (35w)
• 4X
  • 30 sec @ 130% (130w)
  • 5:30 min @ 110% (110w)
  • 3:30 min @ 50% (50w)
• 2 min @ 35% (35w)
• 8 min @ 50% (50w)
• 4 min @ 45% (45w)
• 1 min @ 35% (35w)