vo2max

Hard – Red

  • Cycling
  • 50mTime
  • 69Stress
  • 0.91Intensity
  • 50Popularity

About this workout

This brutal VO2 max workout features 20 one-minute intervals at 111% FTP, pushing your aerobic ceiling while testing your limits. Perfect for boosting your performance on climbs and high-intensity efforts in races, get ready to suffer and reap the rewards.

Liz

Workout structure

  • 3 min @ 75% (75w)
  • 2 min @ 80% (80w)
  • 20X
    • 1 min @ 111% (111w)
    • 1 min @ 53% (53w)
  • 3 min @ 53% (53w)
  • 2 min @ 45% (45w)