Hard, Harder, Easy

• Cycling
• 1hTime
• 65Stress
• 0.81Intensity
• 55Popularity

About this workout

This punishing VO2 max workout features 10 hard efforts of 60 seconds at 113.9% FTP, perfect for boosting your aerobic ceiling and adding power for those tough climbs or race kicks. It's an excellent choice for high-intensity intervals that will elevate your performance on group rides and time trials.

Workout structure

• 15 min @ 50% (50w)
• 10X
  • 1 min @ 93% (93w)
  • 1 min @ 114% (114w)
  • 1 min @ 57% (57w)
• 15 min @ 50% (50w)