Hard Day 1.8

• Cycling
• 1h 16mTime
• 96Stress
• 0.87Intensity
• 26Popularity

About this workout

This classic threshold workout features two hard 15-minute intervals at 100% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. Ideal for a trainer's day, it pushes your limits while solidifying your race-ready pace.

Workout structure

• 5 min @ 50-74% (50-74w)
• 10 min @ 74% (74w)
• 2X
  • 15 min @ 100% (100w)
  • Rest 6 min @ 50-74% (50-74w)
• 3X
  • 1 min @ 120% (120w)
  • Rest 2 min @ 50-74% (50-74w)
• 10 min @ 74-50% (74-50w)