Hard Day 1.2

• Cycling
• 1h 7mTime
• 81Stress
• 0.85Intensity
• 25Popularity

About this workout

This hard threshold workout features two tough 10-minute intervals at 100% FTP, perfect for simulating the pace you'll hold in weekly group rides and time trials. A staple for any trainer's day, it builds the sustainable power you need for those crucial moments in races or solo efforts.

Workout structure

• 5 min @ 50-74% (50-74w)
• 10 min @ 74% (74w)
• 2X
  • 10 min @ 100% (100w)
  • Rest 5 min @ 50-74% (50-74w)
• 4X
  • 1 min @ 120% (120w)
  • Rest 2 min @ 50-74% (50-74w)
• 10 min @ 74-50% (74-50w)