vo2max

Hard – 1hour

  • Cycling
  • 55mTime
  • 69Stress
  • 0.87Intensity
  • 60Popularity

About this workout

This gnarly VO2 max workout features 10 intervals of 2 minutes at 108% FTP, challenging your aerobic ceiling and pushing your limits. Perfect for building the capacity needed to tackle steep climbs or unleash a strong kick in a race.

Liz

Workout structure

  • 2 min @ 58% (58w)
  • 3 min @ 58% (58w)
  • 10X
    • 2 min @ 108% (108w)
    • 2 min @ 58% (58w)
  • 5 min @ 58% (58w)
  • 5 min @ 45% (45w)