Harald test1

• Cycling
• 40mTime
• 55Stress
• 0.91Intensity
• 40Popularity

About this workout

This steady VO2 max session pushes your aerobic ceiling, preparing you for those tough climbs and sprint finishes when the road steepens. A perfect addition to your training for improving race-day performance and group ride efforts.

Workout structure

• Warm-Up 10 min @ 50-100% (50-100w) 70 rpm
• 20 min @ 80-120% (80-120w) 80 rpm
• Cooldown 10 min @ 75-50% (75-50w) 70 rpm