Hanover TT

• Cycling
• 33mTime
• 54Stress
• 0.98Intensity
• 80Popularity

About this workout

The Hanover TT workout sharpens your ability to sustain that critical threshold pace, perfect for time trials and pushing through competitive group rides. This session builds the stamina and power needed for those crucial moments when the pace heats up, ensuring you're ready to unleash your best effort.

Workout structure

• 1:19 min @ 85% (85w)
• 30 sec @ 93% (93w)
• 2:7 min @ 92% (92w)
• 1:15 min @ 82% (82w)
• 35 sec @ 98% (98w)
• 44 sec @ 117% (117w)
• 33 sec @ 73% (73w)
• 57 sec @ 95% (95w)
• 20 sec @ 107% (107w)
• 22 sec @ 115% (115w)
• 52 sec @ 121% (121w)
• 1 min @ 107% (107w)
• 24 sec @ 97% (97w)
• 2:11 min @ 90% (90w)
• 1:8 min @ 75% (75w)
• 17 sec @ 81% (81w)
• 2:40 min @ 107% (107w)
• 2:19 min @ 100% (100w)
• 1:33 min @ 94% (94w)
• 1:30 min @ 79% (79w)
• 7 sec @ 88% (88w)
• 48 sec @ 96% (96w)
• 16 sec @ 86% (86w)
• 51 sec @ 112% (112w)
• 29 sec @ 80% (80w)
• 10 sec @ 73% (73w)
• 34 sec @ 95% (95w)
• 2:19 min @ 102% (102w)
• 2:41 min @ 97% (97w)
• 12 sec @ 96% (96w)
• 31 sec @ 90% (90w)
• 1:52 min @ 103% (103w)