Hanover

• Cycling
• 2h 0mTime
• 107Stress
• 0.73Intensity
• 85Popularity

About this workout

The Hanover workout features a solid main set of tempo intervals designed to build your aerobic durability while keeping you below threshold. This mid-week staple is perfect for stretching out climbs and maintaining a steady pace during long group rides.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 3 min @ 90% (90w)
• 6 min @ 40% (40w)
• 7 min @ 89% (89w)
• 6:30 min @ 40% (40w)
• 8 min @ 89% (89w)
• 7:30 min @ 40% (40w)
• 7 min @ 89% (89w)
• 8:30 min @ 40% (40w)
• 6 min @ 89% (89w)
• 7:30 min @ 40% (40w)
• 7 min @ 89% (89w)
• 6:30 min @ 40% (40w)
• 8 min @ 89% (89w)
• 7:30 min @ 40% (40w)
• 6 min @ 89% (89w)
• 11 min @ 40-30% (40-30w)