Hang Ten (Zwift Workout)

• Cycling
• 1hTime
• 71Stress
• 0.84Intensity
• 70Popularity

About this workout

Hang Ten features a punishing main set of 10 intervals at 98% FTP, perfect for boosting your aerobic ceiling when the road kicks up. This workout packs a punch for those looking to sharpen their performance in tough group rides or time trials.

Workout structure

• 5 min @ 27-65% (27-65w)
• 5 min @ 65% (65w)
• 1 min @ 98% (98w)
• 2 min @ 83% (83w)
• 1 min @ 113% (113w)
• 2 min @ 83% (83w)
• 1 min @ 98% (98w)
• 2 min @ 65% (65w)
• 1 min @ 98% (98w)
• 2 min @ 83% (83w)
• 1 min @ 113% (113w)
• 2 min @ 83% (83w)
• 1 min @ 98% (98w)
• 2 min @ 65% (65w)
• 1 min @ 98% (98w)
• 2 min @ 83% (83w)
• 1 min @ 113% (113w)
• 2 min @ 83% (83w)
• 1 min @ 98% (98w)
• 2 min @ 65% (65w)
• 1 min @ 98% (98w)
• 2 min @ 83% (83w)
• 1 min @ 113% (113w)
• 2 min @ 83% (83w)
• 1 min @ 98% (98w)
• 2 min @ 65% (65w)
• 1 min @ 98% (98w)
• 2 min @ 83% (83w)
• 1 min @ 113% (113w)
• 2 min @ 83% (83w)
• 1 min @ 98% (98w)
• 2 min @ 65% (65w)
• 5 min @ 65% (65w)