Hams 5mins boost

• Cycling
• 1h 15mTime
• 94Stress
• 0.87Intensity
• 30Popularity

About this workout

This workout features a classic VO2 max set with 4×5-minute intervals at 120% FTP, designed to push your aerobic ceiling and improve your capacity for those steep climbs or race kicks. Use it to elevate your performance in hard group rides or time trials where every second counts.

Workout structure

• 15 min @ 40-65% (40-65w)
• 4X
  • 5 min @ 120% (120w)
  • Rest 10 min @ 40% (40w)