Hammer it 100

• Cycling
• 1h 45mTime
• 78Stress
• 0.67Intensity
• 105Popularity

About this workout

This steady tempo session is your go-to for building aerobic durability, making it a perfect mid-week staple to keep you strong for those long climbs. It's the ideal workout for maintaining a solid pace during group rides and dialing in your endurance without overcooking.

Workout structure

• 3 min @ 35-55% (35-55w)
• 25 min @ 45-75% (45-75w)
• 3 min @ 40-60% (40-60w)
• 25 min @ 50-80% (50-80w)
• 3 min @ 50-70% (50-70w)
• 25 min @ 55-85% (55-85w)
• 3 min @ 40-55% (40-55w)
• 15 min @ 60-88% (60-88w)
• 3 min @ 65-40% (65-40w)