Hammer

• Cycling
• 1h 15mTime
• 82Stress
• 0.81Intensity
• 20Popularity

About this workout

This workout features a solid main set of sustained efforts at threshold intensity, perfect for replicating the pace you'll maintain during weekly group rides and time trials. It's an essential session for building your FTP and developing the power to hold strong when the competition heats up.

Workout structure

• 12 min @ 55-65% (55-65w)
• 6 min @ 86% (86w)
• 4 min @ 58% (58w)
• 8 min @ 96% (96w)
• 4 min @ 58% (58w)
• 8 min @ 100% (100w)
• 4 min @ 58% (58w)
• 8 min @ 96% (96w)
• 4 min @ 58% (58w)
• 6 min @ 86% (86w)
• 6 min @ 68-58% (68-58w)
• 5 min @ 55-45% (55-45w)