Half_2025_W3D1_L3

• Cycling
• 1h 5mTime
• 80Stress
• 0.86Intensity
• 20Popularity

About this workout

This workout features a classic threshold main set with two hard efforts of 3 minutes at 105% FTP, perfect for simulating the pace you’ll sustain during group rides and time trials. It's essential for dialing in your sustainable power and pushing your limits, making it a must-do for serious cyclists looking to enhance their performance.

Workout structure

• Warm-Up 5 min @ 50-75% (50-75w)
• Active 5 min @ 80% (80w)
• Active 30 sec @ 80-100% (80-100w)
• Active 30 sec @ 100% (100w)
• Active 1 min @ 60% (60w)
• Active 30 sec @ 125% (125w)
• Active 1:30 min @ 60% (60w)
• Active 3 min @ 105% (105w)
• Active 9 min @ 100% (100w)
• Active 3 min @ 60% (60w)
• Active 3 min @ 105% (105w)
• Active 9 min @ 100% (100w)
• Active 3 min @ 60% (60w)
• Active 16 min @ 70% (70w)
• Cooldown 5 min @ 50-25% (50-25w)