Threshold

Half_2025_W3D1_L2

  • Cycling
  • 1h 13mTime
  • 88Stress
  • 0.85Intensity
  • 20Popularity

About this workout

This workout features a classic threshold main set with two tough intervals at 105% FTP, perfect for pushing your sustainable power for those weekly group rides and time trials. It's designed to boost your FTP, helping you maintain a strong pace when the competition heats up.

coachp

Workout structure

  • Warm-Up 5 min @ 50-75% (50-75w)
  • Active 5 min @ 80% (80w)
  • Active 30 sec @ 80-100% (80-100w)
  • Active 30 sec @ 100% (100w)
  • Active 1 min @ 60% (60w)
  • Active 30 sec @ 125% (125w)
  • Active 1:30 min @ 60% (60w)
  • Active 2:30 min @ 105% (105w)
  • Active 10:30 min @ 100% (100w)
  • Active 3 min @ 60% (60w)
  • Active 2:30 min @ 105% (105w)
  • Active 10:30 min @ 100% (100w)
  • Active 3 min @ 60% (60w)
  • Active 22 min @ 70% (70w)
  • Cooldown 5 min @ 50-25% (50-25w)