Half_2025_W3D1_L1

• Cycling
• 1h 12mTime
• 81Stress
• 0.82Intensity
• 30Popularity

About this workout

This session features a classic threshold workout with 2-minute intervals at 105% FTP, perfect for honing the pace you’ll sustain during weekly group rides and time trials. It's all about pushing your limits while building the sustainable power that defines your performance.

Workout structure

• Warm-Up 5 min @ 50-75% (50-75w)
• Active 5 min @ 80% (80w)
• Active 30 sec @ 80-100% (80-100w)
• Active 30 sec @ 100% (100w)
• Active 1 min @ 60% (60w)
• Active 30 sec @ 125% (125w)
• Active 1:30 min @ 60% (60w)
• Active 2 min @ 105% (105w)
• Active 8 min @ 100% (100w)
• Active 3 min @ 60% (60w)
• Active 2 min @ 105% (105w)
• Active 8 min @ 100% (100w)
• Active 3 min @ 60% (60w)
• Active 27 min @ 70% (70w)
• Cooldown 5 min @ 50-25% (50-25w)