Threshold

Half_2025_W11D1_L3

  • Cycling
  • 1h 20mTime
  • 90Stress
  • 0.82Intensity
  • 20Popularity

About this workout

This session focuses on sustaining your threshold power with three sets of six minutes at 85% FTP, perfect for simulating the effort required during weekly group rides and time trials. Use this workout to sharpen your ability to maintain a strong, steady pace and define your FTP as you prepare for race season.

coachp

Workout structure

  • Warm-Up 5 min @ 50-75% (50-75w)
  • Active 6 min @ 85% (85w)
  • Active 12 min @ 95% (95w)
  • Active 6 min @ 85% (85w)
  • Active 5 min @ 60% (60w)
  • Active 6 min @ 85% (85w)
  • Active 12 min @ 95% (95w)
  • Active 23 min @ 70% (70w)
  • Cooldown 5 min @ 50-25% (50-25w)