Threshold

Half_2025_W11D1_L2

  • Cycling
  • 1h 20mTime
  • 87Stress
  • 0.81Intensity
  • 20Popularity

About this workout

This threshold workout features 4 sets of 5 minutes at 85% FTP, designed to sharpen your sustainable power for weekly group rides and time trials. It's a solid choice for building the FTP that will help you hold your pace in longer efforts and keep up with race kicks.

coachp

Workout structure

  • Warm-Up 5 min @ 50-75% (50-75w)
  • Active 5 min @ 85% (85w)
  • Active 10 min @ 95% (95w)
  • Active 5 min @ 85% (85w)
  • Active 5 min @ 60% (60w)
  • Active 5 min @ 85% (85w)
  • Active 10 min @ 95% (95w)
  • Active 5 min @ 85% (85w)
  • Active 25 min @ 70% (70w)
  • Cooldown 5 min @ 50-25% (50-25w)