Threshold

Half_2025_W11D1_L1

  • Cycling
  • 1h 20mTime
  • 83Stress
  • 0.79Intensity
  • 30Popularity

About this workout

This session features a classic threshold main set of 4 intervals at 85% FTP, perfect for building the sustainable power you need for group rides and time trials. Use it to refine your FTP while balancing hard efforts with solid recovery for optimal gains.

coachp

Workout structure

  • Warm-Up 5 min @ 50-75% (50-75w)
  • Active 4 min @ 85% (85w)
  • Active 8 min @ 95% (95w)
  • Active 4 min @ 85% (85w)
  • Active 5 min @ 60% (60w)
  • Active 4 min @ 85% (85w)
  • Active 8 min @ 95% (95w)
  • Active 4 min @ 85% (85w)
  • Active 33 min @ 70% (70w)
  • Cooldown 5 min @ 50-25% (50-25w)