Tempo

Half_2025_Taper_W12D1_L3

  • Cycling
  • 1hTime
  • 61Stress
  • 0.78Intensity
  • 50Popularity

About this workout

This tempo workout focuses on building aerobic durability with sustained efforts at 85% FTP, making it a great mid-week staple for those preparing for longer rides. It's ideal for developing the endurance needed to tackle extended climbs or maintain a strong pace during group rides.

coachp

Workout structure

  • Warm-Up 5 min @ 50-75% (50-75w)
  • Active 5 min @ 80% (80w)
  • Active 30 sec @ 80-100% (80-100w)
  • Active 30 sec @ 100% (100w)
  • Active 1 min @ 60% (60w)
  • Active 30 sec @ 125% (125w)
  • Active 1:30 min @ 60% (60w)
  • Active 8 min @ 85% (85w)
  • Active 2 min @ 55% (55w)
  • Active 8 min @ 85% (85w)
  • Active 2 min @ 55% (55w)
  • Active 8 min @ 85% (85w)
  • Active 2 min @ 55% (55w)
  • Active 8 min @ 85% (85w)
  • Active 3 min @ 55% (55w)
  • Cooldown 5 min @ 50-25% (50-25w)