Tempo

Half_2025_Taper_W12D1_L2

Cycling
1hTime
58Stress
0.76Intensity
40Popularity

About this workout

This tempo workout features three solid 8-minute efforts at 85% FTP, perfect for building aerobic durability while keeping fatigue in check. It's an ideal mid-week staple to keep your endurance sharp without overcooking before race day.

coachp

Workout structure

Warm-Up 5 min @ 50-75% (50-75w)
Active 5 min @ 80% (80w)
Active 30 sec @ 80-100% (80-100w)
Active 30 sec @ 100% (100w)
Active 1 min @ 60% (60w)
Active 30 sec @ 125% (125w)
Active 1:30 min @ 60% (60w)
Active 8 min @ 85% (85w)
Active 2 min @ 55% (55w)
Active 8 min @ 85% (85w)
Active 2 min @ 55% (55w)
Active 8 min @ 85% (85w)
Active 8 min @ 70% (70w)
Active 5 min @ 55% (55w)
Cooldown 5 min @ 50-25% (50-25w)