Tempo

Half_2025_Taper_W12D1_L1

  • Cycling
  • 1hTime
  • 55Stress
  • 0.74Intensity
  • 50Popularity

About this workout

This tempo workout features two solid 8-minute efforts at 85% FTP, perfect for building aerobic durability and preparing for race day. Use it as a mid-week staple to keep your legs fresh while still pushing the envelope just below threshold.

coachp

Workout structure

  • Warm-Up 5 min @ 50-75% (50-75w)
  • Active 5 min @ 80% (80w)
  • Active 30 sec @ 80-100% (80-100w)
  • Active 30 sec @ 100% (100w)
  • Active 1 min @ 60% (60w)
  • Active 30 sec @ 125% (125w)
  • Active 1:30 min @ 60% (60w)
  • Active 8 min @ 85% (85w)
  • Active 2 min @ 55% (55w)
  • Active 8 min @ 85% (85w)
  • Active 18 min @ 70% (70w)
  • Active 5 min @ 55% (55w)
  • Cooldown 5 min @ 50-25% (50-25w)