Half_2025_PrimedFTP_W2D1_L3

• Cycling
• 1h 5mTime
• 78Stress
• 0.85Intensity
• 21Popularity

About this workout

This workout features a classic threshold main set with 2 efforts at 105% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's a great way to sharpen your fitness while pushing your limits without burning out.

Workout structure

• Warm-Up 5 min @ 50-75% (50-75w)
• Active 5 min @ 80% (80w)
• Active 30 sec @ 80-100% (80-100w)
• Active 30 sec @ 100% (100w)
• Active 1 min @ 60% (60w)
• Active 30 sec @ 125% (125w)
• Active 1:30 min @ 60% (60w)
• Active 3 min @ 105% (105w)
• Active 9 min @ 100% (100w)
• Active 4 min @ 55% (55w)
• Active 3 min @ 105% (105w)
• Active 9 min @ 100% (100w)
• Active 4 min @ 55% (55w)
• Active 14 min @ 70% (70w)
• Cooldown 5 min @ 50-25% (50-25w)