Half_2025_PrimedFTP_W2D1_L2

• Cycling
• 1h 5mTime
• 75Stress
• 0.83Intensity
• 20Popularity

About this workout

This workout features a challenging main set of 2 efforts of 3 minutes at 105% FTP, perfect for honing your sustainable power for weekly group rides and time trials. It's a crucial session to sharpen your threshold performance and get you race-ready.

Workout structure

• Warm-Up 5 min @ 50-75% (50-75w)
• Active 5 min @ 80% (80w)
• Active 30 sec @ 80-100% (80-100w)
• Active 30 sec @ 100% (100w)
• Active 1 min @ 60% (60w)
• Active 30 sec @ 125% (125w)
• Active 1:30 min @ 60% (60w)
• Active 2:30 min @ 105% (105w)
• Active 7:30 min @ 100% (100w)
• Active 4 min @ 55% (55w)
• Active 2:30 min @ 105% (105w)
• Active 7:30 min @ 100% (100w)
• Active 4 min @ 55% (55w)
• Active 18 min @ 70% (70w)
• Cooldown 5 min @ 50-25% (50-25w)