Half_2025_PrimedFTP_W2D1_L1

• Cycling
• 1h 5mTime
• 71Stress
• 0.81Intensity
• 30Popularity

About this workout

This workout features a classic threshold main set with two intervals at 105% FTP, designed to help you sustain the power needed for weekly group rides and time trials. It's a great way to sharpen your performance and push your limits without overextending yourself.

Workout structure

• Warm-Up 5 min @ 50-75% (50-75w)
• Active 5 min @ 80% (80w)
• Active 30 sec @ 80-100% (80-100w)
• Active 30 sec @ 100% (100w)
• Active 1 min @ 60% (60w)
• Active 30 sec @ 125% (125w)
• Active 1:30 min @ 60% (60w)
• Active 2 min @ 105% (105w)
• Active 6 min @ 100% (100w)
• Active 4 min @ 55% (55w)
• Active 2 min @ 105% (105w)
• Active 6 min @ 100% (100w)
• Active 4 min @ 55% (55w)
• Active 22 min @ 70% (70w)
• Cooldown 5 min @ 50-25% (50-25w)