Half_2025_PrimedFTP_W1D1_L3

• Cycling
• 1hTime
• 71Stress
• 0.84Intensity
• 20Popularity

About this workout

This workout features intense 3-minute efforts at 105% FTP, designed to sharpen your sustainable power for those key moments in group rides and time trials. Perfect for building your threshold, it’s a focused session that will push your limits while maintaining solid recovery.

Workout structure

• Warm-Up 5 min @ 50-75% (50-75w)
• Active 5 min @ 80% (80w)
• Active 30 sec @ 80-100% (80-100w)
• Active 30 sec @ 100% (100w)
• Active 1 min @ 60% (60w)
• Active 30 sec @ 125% (125w)
• Active 1:30 min @ 60% (60w)
• Active 3 min @ 105% (105w)
• Active 7 min @ 100% (100w)
• Active 4 min @ 55% (55w)
• Active 3 min @ 105% (105w)
• Active 7 min @ 100% (100w)
• Active 4 min @ 55% (55w)
• Active 13 min @ 70% (70w)
• Cooldown 5 min @ 50-25% (50-25w)