Threshold

Half_2025_PrimedFTP_W1D1_L2

  • Cycling
  • 1hTime
  • 67Stress
  • 0.82Intensity
  • 20Popularity

About this workout

This workout features two efforts at 105% FTP with recoveries that will push your sustainable power to the limit, simulating the intensity of a hard group ride or time trial. It’s essential for defining your FTP and building the strength needed for those tough race moments.

coachp

Workout structure

  • Warm-Up 5 min @ 50-75% (50-75w)
  • Active 5 min @ 80% (80w)
  • Active 30 sec @ 80-100% (80-100w)
  • Active 30 sec @ 100% (100w)
  • Active 1 min @ 60% (60w)
  • Active 30 sec @ 125% (125w)
  • Active 1:30 min @ 60% (60w)
  • Active 2:30 min @ 105% (105w)
  • Active 5:30 min @ 100% (100w)
  • Active 4 min @ 55% (55w)
  • Active 2:30 min @ 105% (105w)
  • Active 5:30 min @ 100% (100w)
  • Active 4 min @ 55% (55w)
  • Active 17 min @ 70% (70w)
  • Cooldown 5 min @ 50-25% (50-25w)